Today, I thought I'd personally answer some of the questions I see frequently popping up regarding health & fitness. 

source: google images

1. How often should you rest from your fitness routine?

This all depends on your routine. Some people only train once a week, whereas some devote a few hours a week to training. Personally, I think you should allow yourself 1-3 days rest (at least 1) if you tend to visit the gym frequently.

2. Is missing meals a good idea?

NO! When you skip meals your body is tricked into thinking your starving, and creates more fat. You should always aim to eat your guided daily amount, I wouldn't recommend skipping meals at all! It's a very unhealthy habit, there are so many side effects that far outweigh the potential benefit. 

3. What's the best exercise for a runner?

I am no expert at all, any core and leg strengthening exercises, going for a jog outside (gym users- treadmill.) 

4. How easy is it to keep fit?

It's very easy once you've got into the routine. Get up off that sofa and go for a jog! It took me a while to stick to a routine of doing it frequently, but once you've got the swing of it, it becomes part of your weekly routine! 

5. Do you need to be a member of a gym to keep fit?

No! There are so many ways to keep fit! I've done a few posts showing exercises you can do in the home:

F4F 3
F4F 5
F4F 8
F4F 11

There are so many exercises you can do in your garden or even in your room! Use a bit of creativity!

6. Do you have to cut chocolate out of your diet to stay healthy?

No! Just eat it in moderation! Instead of eating a whole bar at once, ration it out throughout your day! In order to be healthy you don't have to cut all the little pleasures out of your life, just keep a balance and eat in moderation!

Helpful posts:

F4F 7 - staying motivated
F4F 13 - 4 tips to lead a healthier lifestyle