Welcome to the second instalment in my 'food alphabet' series!
I have to apologise for my lack of posting of late, all will be explained in tomorrow's post!

BANANAS!

Why should you eat them?

• Bananas can help to overcome depression. This is because of it's high levels of tryptophan. 
• Eating bananas before a workout can pack you with energy and sustain your blood sugar levels.
• Can help to protect you against muscle and leg cramps.
• They can help improve your mood and reduce PMS symptoms.
• Eating bananas can help prevent kidney cancer.
• Bananas can build strong bones.
• They can make you smarter and help make you more alert (aids learning!)

(PHOTO: SEVENTEEN.COM)