Happy Friday everyone!

I AM ON CHRISTMAS HOLIDAYS :D ! YAAAAAAAAYY!

Today's post is all about staying "healthy" Christmas time. I'm going to be sharing my top 3 tips on how to avoid over doing it at Christmas and feeling the damage in the new year!

1. Don't over indulge. 

Often our eyes are bigger than our stomach. You have to remind yourself to be sensible when it comes to your portion size and the amount of treats you allow yourself. You don't have to eat everything at once, so space it out. In the long run feeling comfortable and nicely full instead of sick to your stomach is a heck of a lot better.

2. Enjoy the treats.

Christmas comes once a year: enjoy it. Don't be too strict on yourself. Enjoy have a few treats here and there. Denying yourself of the treats will just make you feel glum as you watch others diving into the chocolate box. You must make sure you enjoy your Christmas and don't hold regrets for not enjoying. The key is: Don't OVER do it. 
Now enjoy. Go on, have a gingerbread man!

3. Keep active.

As tempting as it is, don't spend your whole holiday as a sofa slug. Try to get out and about a bit. Whether that means going for a run, going to the gym or just going for a stroll down town. You'll feel the benefit.