F4F#46 - anything is better than nothing

July 24, 2015

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I saw this quote on the wall of my gym recently and I think it is very true. A little workout that you can fit into your busy day is better than no exercise. This could mean using the stairs instead of the lift or could mean fitting in a quick half an hour gym session instead of an hour session. 

An extra little bit of effort is better than no effort. Don't give yourself grief for only doing a little bit of exercise because you could have been doing nothing instead. Credit your efforts.

 I had a fabulous weekend away last weekend - I will soon be putting up a new post soon all about my time in Brighton! 

Thanks for reading!
Have a fabulous weekend!

Love, Eve
xx



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