Today we're going to be touching on the topic of saying NO! 

When is saying no necessary? 

If you don't want to/ don't feel comfortable saying or doing something.

Why say no?

You shouldn't have to feel pressured into doing anything at all (Sorry guys you have to do your homework). You should only do things that you yourself will benefit from or things that you know are the correct things to do. You shouldn't feel as if you have to do something for someone else's satisfaction or approval. You shouldn't be scared of how they'll react because you have the right to say NO. And sometimes we have to think of ourselves.

How do you say no?

Saying no is hard. We're always scared of the possible outcome of standing up for ourselves and others. 

You have to remember that if you say no you're showing them that you do have a voice and they can't push you over. You're standing for what you think is right or for what will make you feel more comfortable. 

The message of this post isn't to always say no, on a lot of occasions its best to go for it and say YES! But when necessary JUST SAY NO

Take care xx