F4F#28 - Getting Back Into It!
February 14, 2015Hello everyone!
I firstly would like to apologise to those who noticed there was no F4F last week. I was ill and didn't really feel like doing anything but staying bed or lying on the sofa watching TV.
I must admit that when it comes to staying healthy, I've been slacking recently. I haven't had as much motivation to get down the gym or to eat healthy (ish). I have been really indulging in the bread, cakes, ice cream etc. but, what I've realised is that's okay. It's normal to "over treat" yourself (by this I mean numerous treats throughout the day) sometimes. I mean, I have to treat with something everyday! Haha! Anyway, to the point of this post: getting back into a healthy routine.
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When you feel like you've really fallen off the band wagon, you can get back on. My main tips are:
1. Identify your weakness- you need to work out where you're going wrong.
2. Make small changes- don't make major changes too quick to your routine (diet/exercise) slowly get into a good routine
3. Don't be too hard on yourself- don't feel guilty if you're not always sticking to your diet or if you miss a few gym sessions.
Tips with being healthy:
1. Try planning what you're going to eat - having a plan will mean you have all the correct foods in the house
2. Stay hydrated - water is so good for you and drinking can keep you fuller for longer
Tips when exercising:
1. Remember: doing 10 minuites of light exercise is better than doing nothing
2. You'll feel better after
3. Play some motivational music
4. Have fun - there are so many types of exercise, find your type
Hope this post was helpful!
Have a great weekend!!
Love,
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