How is it Friday already? Crazy!

Today's post is all about the benefits of adding walking into your daily routine.

Walking is a brilliant form of exercise.
It's amazing because it can of course help you in your weight loss, but also it strengthens your heart and lowers the risk of you developing diseases.

Walking is a fabulous way to tone those legs, bums and tums (oh and also the arms!)

And like most exercises, walking releases those good endorphins and leaves you feeling happy.

The great thing about walking is: it's so simple. It's completely free and can be easily incorporated into your daily routine, no matter how busy your day is.
Therefore, you're no longer allowed to complain about how hard it is for you to exercise as it takes too much effort to go to the gym or for a run. Walking is so simple and effective.

A 30 minutes of brisk walking every day, 5 days a week is a great way to keep active.



PHOTO CREDIT: http://thebestyoumagazine.co