D is for Dairy
October 24, 2014
Dairy comes in so many forms: Milk, yogurt, ice cream, cream, butter etc. But what benefits come with it?
The benefits...
Dairy products are linked to improve bone health, it is possible that dairy may reduce the risk of osteoporosis.
Dairy is very important in childhood and adolescence as you're still developing and bone mass is being built.
As well as bones, dairy is very good in aiding strong teeth.
Dairy products are also associated with reducing the risk of cardiovascular disease and type 2 diabetes.
It's also possible for dairy to lower the blood pressure of adults.
It is also said that adding three servings of dairy into a nutrient rich, balanced diet may help you to maintain a healthy weight.
I'm loving...
I'm going to be sharing with you a newly discovered favourite of mine. It's a yogurt. First of all, I'm quite a big yogurt fan, but have never been 100% satisfied with the greek/natural yogurts available in supermarkets. That was until I discovered a little beauty from Lidl, yes Lidl, little trusty Lidl. It's called the ERIDANOUS creamy natural yogurt and it's just divine. SO CREAMY and I love it! I cannot recommend the little beauty enough! It's so tasty!
RECIPES (BBC):
Good Luck if you plan on giving them a go and let me know how they turn out!
Thanks for reading!
Have a lovely weekend!
Take care,
Eve xx
2 comments
I have nominated you for the One Lovely Blog Award. You can check it out here:
ReplyDeletehttp://pumpkinemilysmiles.blogspot.com/2014/10/one-lovely-blog-award.html
Wow! Thank you! Will get round to doing it a.s.a.p! :)
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