lifestyle

Thank you, 2018 - Reflecting on the past 12 months & Goals for 2019.

December 31, 2018

I actually cannot quite believe that we have come to the end of another year. On the whole, 2018 has been a good one for me, it has been a year of great personal growth. When I look back at who I was and how I felt a year ago, I am astounded by just how different things are. Like every year, 2018 has had its ups and downs; challenges, successes, failures, laughs, cries, losses, gains and everything in between. I will be taking away some very fond memories with me from this past year, as well as some real life lessons. I wanted to write a post to reflect on the past year; sharing some memories, successes and lessons I have learnt, whilst also taking the time to note down my hopes and goals for 2019. I'd take this time to go make yourself a cup of tea...I hope you enjoy...

It is had to condense a whole year down to a few words, where do you start? 
I think that it is worth noting that 2017 had been a little bit of a rollercoaster for me; though filled with some really fond memories and experiences, it had also been quite challenging on the whole. I went into the new year feeling a little bit confused about who I was and what I was doing with my life, having really not enjoyed my first term of my first year at university. 2018 began with me being struck down by that awful Australian flu, so a fair few days of January were spent on the sofa binge watching Grey's Anatomy - I decided to watch the dreaded episode 21 of season 11 during this time as I was feeling awful anyway! The remainder of the month was spent preparing myself for the first term university module's January exams - such fun! 
2018 was a game-changer for me in terms of my view on university, as previously mentioned, I had spent most of the first term feeling really uninspired by education and university life. After considering dropping out on several occasions, I promised myself that I would go into the second term with an open mind, and if I still wasn't happy then I would call it a day. Well, how things changed. I truly fell in love with university and I actually felt excited to learn. I have a really fond memory of being in the second lecture of my medieval module and thinking to myself 'this is it, this is my thing, this is what I want to do'; it sparked a passion in me - I had found my thing, and I was inspired! My experience at university in 2018 has been such a great one; of course, there has been challenges (and a lot of stress at times), but my goodness, I am so grateful and happy to be there. I have been so very lucky to have been able to meet and get to some truly wonderful, inspiring, kind and empowering individuals whilst there, that have had such a profoundly positive impact on my experience and my year. I made the difficult decision at the end of my first year to transfer from a joint honours degree in English Literature and Geography to a single honours BA in English Literature in the second year; though studying Geography was something I thoroughly enjoyed, I came to realise just how passionately I felt about studying English Literature. Though difficult, this decision is one I am so proud to have made because I am so happy. 
I have had some extremely wonderful experiences in 2018:
 In March, I travelled to Trowbridge to attend a fantastic Zumba masterclass. To be in the presence of the fantastic Zumba presenters; Nadia Alkoc, Alessandro Belletti, Prince Paltu-ob, and of course my own ZES, Sandra Bayliss was such a great pleasure - it was a truly inspirational event;
In the summer, my second cousin got married, and what a wonderful day we had getting to celebrate their love and happiness;
I got to travel to Italy twice; once with two of my dear friends, and then with my mother and brother - both times as special as each other, I feel extremely lucky; 
The Eisteddfod in Cardiff was a personal highlight of my year; it was just so fantastic to see so many people of all different backgrounds coming together to celebrate and learn about Welsh culture. It was particularly special to see the lovely Sian James at the Eisteddfod, and so lovely to get to finally introduce my mother to her - so wonderful. 
I must note that 2018 was the year I finally discovered a real interest in fashion and I also decided to change my hair - I went for the chop and dyed it too. 
2018 brought some wonderful things into my life; Mamma Mia 2 (still bitter about the fate of Donna, but still, a great film and soundtrack), The Chilling Adventures of Sabrina, Miley Cyrus' 'Nothing Breaks like a Heart', Sian's album 'Gosteg'...and the list goes on! 

I have really grown a lot this year and have achieved some things I am so proud of. I have grown from being someone who really didn't think they deserved their place at University, to someone who is proud that they are. 
I have learnt that in life there are some people who deserve your time, your energy, your thoughtfulness and kindness, and there are some who are actually just not that nice; treasure those who celebrate you for who you are, and stop bothering with the people who use you for their own personal gain. 
I have really come to learn that there is no point getting worked up or anxious about what may or may not happen; life is unpredictable - it can be cruel at times. It is important to live in the moment and enjoy life for what it is. It is such a rollercoaster of ups and downs. 
I am slowly learning to stop being so apologetic for who I am and for taking up people's time; I have wasted so many hours of my life overthinking everything I've said, or worrying that I am getting on a person's nerves etc. It is not worth it...I am who I am - I may as well embrace it.

In 2019, I hope that I'll...
- be kinder to myself; I am my harshest critic, I need to stop being so hard on myself and be prouder of my successes. 
- continue to be excited by things, and do more of the things that make me excited!
- go with the flow a little more - not everything has to be analysed 100 times.
- travel more....and take lots of photos!
- continue to be happy and bubbly.
- stop wasting time trying to please people that don't really care about me.
- post more frequently on my blog (let's see if I can actually stick to this goal...!)
- continue to work hard at university, and hopefully continue to love doing so.
- stop caring too much about what other people think of me and what I am doing.
- continue to appreciate all of the wonderful people around me & continue to show and/or tell those people how much they mean to me/how much of a positive impact they have on my life.
- take risks!
- stop apologising over things I shouldn't really be apologising for.
- read lots more medieval texts.
- be able to have a positive impact on the lives of the people around me - I hope I'll be able to support and comfort them when they need it, encourage them and just make them feel good!
- cut down on the amount of animal products I consume, and buy more sustainable products.
- continue to improve as a Zumba instructor.
- learn to use my voice a little more and have more confidence in myself.
- continue to grow as an individual - I hope to become more resilient.
- enjoy myself! 

Let's hope 2019 will be filled with more growth and happiness. I want to wish you all the most wonderful 2019 - may it be filled with so much happiness, success and good health.  All that is left to say is thank you 2018 - you have been a joy. 



As always, thanks for reading. Happy 2019 to you all. 

Love always,

Eve

Do you want to hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx

hair

I CUT MY HAIR OFF!!

October 07, 2018

Yes, I loved my long hair, but I needed a change. The thought of cutting off over 11 inches of my hair terrified me as my long hair has been part of my 'look' for a long time and a sort of comfort blanket. I had loved having my hair long, but did feel like I wanted something new as I'd gotten quite bored of the same style and it was getting so hard to manage. Making the decision to cut off so much hair was made so much easier when I decided that I could donate my hair to the Little Princess Trust. There's something about knowing that all that hair wasn't just getting chucked in the bin that made it loads easier.

Little Princess Trust is a fantastic charity. They provide wigs made out of real hair to children in the UK that have lost their hair after going through cancer treatment. For more info on this fabulous charity: >> click here <<

The shorter hair took some getting used to, and I did miss my long hair for a little while, but I can honestly say I am embracing the change and enjoying life with shorter hair.

Have a great week everyone!

Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx

advice

I DON'T CARE ANYMORE

September 30, 2018

I hope that my dramatic title caught your attention. I lied...a little. I do still care, I mean, I'm Eve Johnson. Over-thinker is my middle name. I am, however, learning to care less. I have come to the realisation that a lot of the choices I make and things I do have a lot to do with what other people think, rather than just going with it and doing what I want to do. I have let the worry of what people will think hold me back. I have always feared someone's opinion changing of me if I do certain things. I am learning to think more about myself (in a non-narcissistic way) in order to really live my best life (yes, cheesy, but it's the truth!)

I have so often let little worries get in the way of me doing things. So many 'what ifs'. So many times I have started things and let fear stop me from pushing forward. I mean, my YouTube channel is a great example, I think I have started a YouTube channel about 4 times in the past because it's something I have always wanted to do, but have put all of my videos on private due to me being in complete fear of people's judgment or what it could mean for my future, instead of just going for it and seeing what happens. I think it's so easy to fall in to the trap of letting fear dominate your life and your decisions; what if I sound dumb? What if they don't like me? What if I fail? Instead of thinking; what if I can have a positive impact on someone or something? They might actually like me for being me! What if I succeed? Life is all about making choices. Sometimes you make the right ones and sometimes the wrong ones. That's how it is. Trying is the most important thing. Grow, don't rot. Keep moving and trying things. I am so determined to do things in my life. To go places. Take risks. I cannot settle for boring. 

I am learning not to care as much. I am working on not caring too much about people's opinion, because the only people I need and want in my life are those that push me, that encourage me, comfort me, celebrate with me and care for me. People who judge and hold us back are not good for our progress. 

So, I'm going for it a little more. Worrying a little less. I will always be someone who cares, especially about people's opinion, but I don't want that holding me back. 

Worry less about failure, worrying about it only holds you back. We are all going to fail at some things. Failure actually shapes us as humans, it can make us; stronger, smarter, more compassionate, more sensitive, or less sensitive, more resilient, less arrogant, more switched on, more determined. etc. etc. We can choose to either let failure stop us or inspire us. Failure has the potential to give us the inspiration to be better, to learn, to grow. Always remember that everyone fails at some point at something, everyone is on their own journey and will overcome their own obstacles; big and small. Stop let fear hold you back from just having a go; fear of what people will think, fear of not being good enough, fear of failing. Have a go. Just go for it. You may win, and you may lose, but at least you won't be asking yourself 'what if?'

Caring is so important, but don't let that stop you from growing to reach your potential and living your fullest life. 

Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx

advice

I WEIGH

September 23, 2018

Hello friends,

Today I wanted to write a post about what I weigh. Now, I'm not talking about my physical weight, because quite frankly I haven't weighed in years! I'm talking about what I, as a person, ACTUALLY weigh. If you haven't heard about the 'I weigh' campaign started by the wonderful Jameela Jamil, read her blog post here: "i-weigh"

It is incredibly sad, disappointing and quite frankly toxic that so much of a person's worth has become so associated with their physical appearance. Humans are continuously being scrutinized for what they look like. How much they weigh. Whether they are too thin, or too fat. Or if they have small boobs. Or big boobs.  A big bum, a small bum. You only have to go on the Daily Mail's website to see the constant criticism launched towards people's appearance. It's such a toxic message that is being sent out, that we must be a certain number on the scales in order to be 'worthy'. Much of a person's self-perception has been tainted by the messages continuously being projected by the media, whether that be by the press or even by social influencers. I mean, I think the abuse Tess Holliday has received for her Cosmo cover is evidence enough. People masking their abusive words as them 'looking out for her health' or 'being concerned for her' just as a way for them to pick away at someone's appearance without being perceived as a bully. She's happy. She's confident. She's beautiful. That's something that should inspire us. The same as if someone of a different body shape was on the cover and is happy. They are worth far more than what they physically weigh. 
I was actually watching Lorraine the other day, and Lorraine had Candice Brown (winner of the Great British Bake Off back in 2016) on as a guest. In the interview, Candice emotionally opened up about the abuse she has received over her weight and appearance after bikini photos of her were released all over the press. It made me so mad. So mad that people think that it's okay to criticise and bully someone over how they look. Why is this okay? How has this become okay? It is so toxic and so disgusting. Candice's interview was really great, so I'll link it here: Candice on 'Body-Shaming'

Through the 'I Weight' campaign Jameela stresses the importance of us thinking past the numbers on the scale when it comes to what we weigh. We need to start celebrating who we are; our achievements, our progress, our relationships, our interests etc. It's all about moving away from being defined by a number, whether that be dress size or weight. It's about actually thinking 'okay, what is good about me? what have I achieved?' It's about saying 'F you' to the ideals and being proud of who YOU are and how YOU look. Life is far too bloody short, and yes, we have our days where we do feel insecure, but it's about not letting those insecurities take away from the celebration of life. The 'I weigh' stories are so inspiring. People of all backgrounds, ages, body shapes, ethnicities, professions etc. coming together and celebrating being them. This can be anything from celebrating being someone who has recovered an eating disorder to taking pride in the fact they have given birth to a child or celebrating their academic achievements or even being proud of their fashion sense. 
I got so inspired by this movement that I thought I'd do one myself...(and I think you should do it too!), here goes:

I WEIGH:

  • laugher (a lot!)
  • chatterbox
  • people person (i love people)!!
  • friend
  • a family member
  • cat lover
  • (animal lover in general!)
  • Vegetarian
  • student (that loves her degree and loves studying!)
  • inspired
  • lover of carbs (and food in general!!)
  • hard-working
  • kind
  • overthinker (working on it!)
  • fitness instructor
  • Zumba instructor
  • qualified PT
  • happy
  • life lover
  • coffee lover
  • feminist
  • lover of Welsh folk music 
  • ABBA lover & Mamma Mia! lover
  • huge Grey's Anatomy, Grace & Frankie, Gilmore Girls, Friends, This is Us, Killing Eve, GBBO, Strictly Come Dancing, Santa Clarita Diet, Scandal, HTGAWM, Vera, Parks and Rec, Modern Family, Gavin & Stacey, Call the Midwife (etc. etc. etc.) fan!! 
  • love Medieval literature
  • listener
  • sensitive 
  • Welsh speaker (and proud!)
  • love clothes
  • self-critical (working on this too!!)
  • outspoken
  • loyal (why does this word now automatically make me think of Georgia from LI??)
  • supportive
  • nerd
  • bonkers
  • a little bit weird
  • bubbly
  • smiler
  • blogger...ish!? 

...and I hope to continue to add to this list in time. There is actually something quite fantastic about seeing a list like this and appreciating WHO YOU ARE, valuing yourself on far more than how you compare to society's construction of an 'ideal' person. Do it. Make one. Whether you post it publically or keep it for yourself, there is something so powerful and inspiring about it. Thank you, Jameela. Please check out the @i_weigh instagram account to get to see all of these inspiring, heart-warming and emotional celebrations of people, by looking 'beyond the flesh on our bones'. 

 Thanks for reading. I hope you liked this post :) I promise my next post won't be as focused on me...!!
YOU ARE AWESOME
♡ ♡ ♡ 


Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx




life

life update | going with the flow, changing my degree and feeling happier.

September 14, 2018

hey there,
Welcome back to the blog! 

I have missed posting but truthfully have had no drive to write as I had no idea of what direction this blog was taking and that stressed me out. I have taken some time away to think and reflect on me and my direction, and my blog and its direction. It has been a confusing few months, filled with uncertainty of who I am as a person and where I am aiming to go in my life. I think it's pretty normal at my age to be confused about your path and your 'purpose', nonetheless, it is still very difficult. I am someone who likes a plan and a structure, and I have slowly come to realise how life is something that cannot really be planned out. I mean, we can have hopes, dreams, and targets, but nobody knows how their life will turn out. This has been a hard pill to swallow but also has somehow made me feel a lot more relaxed about my path. My main concern has been my career path, I have been so conflicted, being inspired by so many vocations. Believe me when I say at some point during these past few months I have wanted to work towards becoming; an actress, a singer, a TV presenter, a full-time blogger, a 'YouTuber', a teacher, a writer, an academic, a business owner, a full-time fitness instructor...and many more things, I'm sure. I know how ridiculous that all sounds, but I get so passionate and excited about things that I want to have a go at it all. Even though I know that it's not really possible. It all made me panic because I didn't know where to focus my energy. I have been thinking so hard about what I am meant to be and how I'm going to get there, that I have forgotten to just go with it a little more, to stop panicking and just embrace life. Because it is so easy to get caught up in stressing about an uncertain future and forget to enjoy and appreciate what you have. 

I thought today I'd write out a little life update post just to begin this new blogging chapter with all the updates of where I am at, and some little personal goals I have set myself.

I have had a busy few months between everything. I finished the first year of my degree which was a magnificent achievement for me. I had a really amazing first year at uni (despite me actually really not enjoying it until the second term) and felt like I really grew as a person and am so much happier as a person since starting my degree. As you may recall, I have been studying a degree in English Literature and Geography, two subjects that have meant a great deal to me for a number of years. Through studying these two subjects I feel like I have learned so much about the world, about history, about culture and so on. It has been truly great. In February, I (reluctantly) started studying a Medieval Literature module (I believe it was fate!), and in a non-dramatic way, it really changed me in several ways. Up until that point, I wasn't exactly happy at University. I didn't think I was good enough and I didn't really feel passionate enough to continue. But, this module left me so inspired after every lecture, I felt truly inspired by my lecturers in the way they taught and empowered us as students. I felt good. I felt like I had found my thing. My passion, my drive. I had role models in the Uni, which is something so important to me. That's when I knew that I had to be studying a single Hons degree in English Literature because although Geography is such a fantastic, enrichening subject, it did not make me feel like English Literature had the ability to make me feel. So, I changed my degree (of course, I had to pass both subjects in year 1 to be able to transfer). I transferred to BA English Literature, and I am so happy I made that choice for myself. A few years back, I'd have done nothing about it, but I made the change and I'm so flipping happy that I did! I have even been considering going down the academic route in the future, as I have such a huge passion for literature (particularly Medieval!)
I think what I have come to realise over the past few months is that I can achieve things when I really put my mind to it.  For example, I re-sat one of my A-level exams in June. I know that sounds ridiculous, but it's something I had to do. I spent a small fortune to get to do it (I had to pay room hire etc.), but I ended up getting the grade I wanted, so it was bloody worth it! I don't give myself enough credit, I am my harshest critic. Whether that be not believing in my potential, not having confidence in my abilities and certainly not being kind about how I look. But, I'm learning. It's odd because I am quite a positive person and always try to lift and encourage others, but I need to start practicing what I preach and do the same for myself, instead of accepting sh*t. I am setting myself the targets of having a little more faith in myself and to start using my voice more. Also, I need to stop putting others on a pedestal above myself, I really have to stop doing that. I am truly excited about life and the future and am ready to go with it a little more. Gratitude is something I try to practice often, and I am truly, truly grateful for the things and people I have in my life. That's all that matters. Also, Strictly is back, so how can I not be happy and grateful?

I am going to start enjoying blogging a little more. I do feel I made it more of a chore than it needed to be. I am going to change it up a little on here. I am going to start posting more about fashion, favourites, and things, whilst also incorporating the advice/lifestyle and fitness posts! I am excited to see where I can take this blog. 
I was lucky enough to visit Italy twice over the Summer. It is my favourite place. Here is me and my wonderful mam in Piazza Tasso, Sorrento x
So, there's a mini update of what has been going on recently.
I'll be back with new posts every weekend. 

thanks for stopping by xxxx

Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx


advice

A DEEP CHAT ABOUT FOOD | DIETS, TIPS, EXPERIENCES AND MINDSET

February 14, 2018

Well, hello there. Yes, I’m a little bit proud of myself too…I have actually kept up with posting on a regular basis... *gasp*. This is my 3rd post in 3 weeks, I mean, c'mon! That’s an achievement for me by my recent standards. So, yep…I am giving myself a little pat on the back right now, I actually may HAVE to listen to Cliff Richards singing ‘Congratulations’ on Spotify too.

Food...

Today’s post is going to be all about food because, let’s be honest, food is awesome. It really is. I’m not one to use the word ‘awesome’ very much, but I am using it now because food deserves such a prestigious title. On a personal level, good food is something that fills my life with utter joy. It really is brilliant; it provides us with the energy we need, gives us something to talk about (when in doubt, talk about your favourite pizza toppings…Yes, I do like pineapple on my pizza…now please stop judging me) and actually keeps our body working to do the very important job of keeping us alive. So, why is it that we make food our enemy, and associate so many foods with feelings of guilt?

Ok, so you may have guessed it. Today’s food post isn’t going to be an educational post on what foods you should or shouldn’t eat to lose weight/gain muscle/etc. In true Haia Eve style, this is going to be a post where I share my thoughts - I want to reflect on my thoughts on food and our relationship, as humans with food. 
Just to a friendly note: I am aware that for some of us, building a healthy relationship with food is no mean feat and I am not sitting here typing this as if it’s all easy, sunshine and buttercups - I realise that many of us have very serious battles with our feelings and attitude towards food, but in today’s post I am aiming to project some ideas I have about food. If you don’t think my points are applicable to you, please take what I say with a pinch of salt).



I remember back in my earlier blogging days I used to write a weekly series called Fit4Friday (yepp, I know I could have been a little more creative with the title, but it was cool at the time…) I absolutely loved writing that series and always tried to emphasise the importance of leading a healthy lifestyle; whether that be food-wise, fitness-wise, relationship-wise or in terms of mental health. Having the opportunity to promote healthy living was so important to me. I must admit, however, after recently stumbling across a post I had written about food (what you should be eating), I came to realise that I hadn’t appreciated how personal food choices are. Although it was the intent of my younger self to aid a reader in making healthy food choices, I know that I would never write a post in that way again. The post is not offensive, nor is it really incorrect, but it is (in my opinion) quite narrow-minded, black & white and lacks the personal touch I think is so valuable to display when discussing such a personal issue. Yes, our relationship with food is personal. It sounds quite odd, doesn't it? "I have a personal relationship with food". You do! Whether that means you love food or hate it. Anyway, I wanted to share some of my more up-to-date thoughts on the topic...

Can I just express that I am a craving a pizza so much as I write this...

Building a 'positive relationship' with food...

Ok, so let's start thinking about it. Why is it important to have a 'positive relationship' with food? For the most part, I have maintained a good and healthy view of food. I have been a vegetarian all of my life, and despite going through a period of being a very fussy child (if the cool kids in school don't eat tomatoes, then I certainly WON'T be eating tomatoes...), I have enjoyed a very balanced and exciting diet. I did hit a rough patch in my early teens though, the obsession with the scales begun, and as a result, so did my obsession with how much food I'd be consuming. I felt so guilty about having a little bit of pudding or even eating pizza (I am so regretful that I spent one holiday in Italy eating pretty much only salads) - it was a dangerous path I was going down, all because of my mindset and the fact I thought I could be defined by the number on the scales, luckily discovering my love for exercise (in particular, Zumba) meant that I was able to stop the cycle. I won’t lie, it was hard. I think when you get into such a pattern of thinking and start associating certain foods with being something would automatically make you 'fat', it can be hard to break the cycle and change your perspective. Getting out of that mindset took time and determination; I had to completely change my mindset. I am in no way trying to suggest that my situation was at the stage of being considered an eating disorder, but it wasn’t a healthy relationship with food. That's why I think it's important for me to put together posts like these, because I would have loved to have read something similar when I was younger; the internet is gaining power every day, so it may as well be put to good use (not that I have much influence on the internet). The concept of 'healthy or clean eating' will be different for everyone. It can be really easy to get caught up in the quick answer, the quick-fix these days; we all would love to have results straight away, but it doesn't work like that, and it certainly wouldn't be healthy for it to work like that. We should be seeking a permanent change, a permanent lifestyle change. The changes we should seek should be for the right reasons; not to lose weight fast or gain muscle quickly, but to feel healthier and to be healthier - it should be sustainable, and a change we're happy to make. 

0% fat, 0 calories, lose weight in 5 mins if you drink this shake, take this pill and lose weight instantly...what the...!? 

Quick fixes and really "low-calorie diets" are quite stupid really, they won't do you any good in the long term. We are fed the idea that we must always reach for all of the 0 calorie options. All of the weight loss advice out there can leave you feeling unsure of what you're actually supposed to eat; am I supposed to be eating chocolate to make me live longer? Or should I be cutting it out? Should I be sticking to the 0% fat, 0 calorie foods? Or are they worse for you than the full-fat stuff? It can all be a little overwhelming, I can sympathise. I can't really give you an answer. (Just please don't buy into this whole detox stuff (your body naturally detoxifies your body!) or all of these weight loss shakes as meal alternatives and pills, there are other ways to reach your goals).

Of course, what we believe to be "healthy" is going to be different for everyone; we've all had our own life experiences, leaving us with different concepts of different things. 
Finding the balance between eating too much and not eating enough can be a huge challenge. Find out how much food works for you in your lifestyle, and is having a positive impact on your life and health. It may be a little bit of trial and error to get there - trying out some new recipes, ways of cooking, types of foods to eat etc, but there are so many resources out there to aid you in working it all out. It's so important to remember you should be eating enough food to keep you going; if you're not getting enough food, you're not doing yourself any good - your body won't be able to work to its full potential. It's the same with over-eating and not eating enough of the 'right' stuff; this can leave you equally as exhausted and feeling sluggish. It's all about trying to find the balance. I know sometimes the balance can be extremely challenging; oh gosh, it can seem impossible to me when I'm on my period (or, as I used to call periods when I was younger, 'my lockies'...that's a long story), I just want to eat everything in site...warning: I can be a hangry girl when I'm suffering from PMS. Umm, genuine question: is 'hangry' a word that is used much these days? 
It's important to try to avoid eating food for comfort because over-eating for comfort is only a short-term solution to your problems. Yes, there are plenty of times when I eat a tub of ice cream when I don't *really* need it (well, I NEED IT, but I'm not hungry), and that is fine! It's just ensuring you have things in moderation. While we're on the subject, it makes me really upset to think that when I was younger having a spoonful of Ben & Jerry's would fill me with extreme guilt. Food should not be something that makes us feel guilty! We should be enjoying our food. 



Avoiding the guilt train...

We aren't always going to be able to stay within the confinements of our healthy eating bubble, sometimes you're going to need to have that chocolate bar or that bag of ready salted (yum) crisps, and that is fine! Do not punish yourself for it. Don't let that one 'treat' make you give up either. To be honest, I wouldn't want to cut out my favourite little treats out, I'd feel utterly heartbroken if I knew that I wasn't going to allow myself a Quality Street ever, ever again. It's just about finding the balance. Many people like to live by the 80/20 rule, so eat 'well/clean' 80% of the time, and then for the remaining 20% eat those treat foods. It's up to you how you're going to work it out. Honestly, I don't really stick to any rules, I just eat what I feel makes me feel good and when I need a pizza, I'll have one! 

Theodore Rossevelt once said: "Comparison is the thief of Joy"...

We like to compare ourselves to others, don't we? There really is no need. Do not look at others as a means of measuring yourself and your progress, rather look to them as an inspiration to you. I did a whole blog post about self-confidence, see here: SELF-CONFIDENCE | "HOW DO I STOP HATING MY BODY?" and I touched on the dangers of comparison there, and honestly comparison is an issue that falls under the umbrella of a person's relationship with food, too. "Oh gosh, she eats 500 calories a day less than me" "oh my gosh, she's eating so much more than me" "Oh my gosh, he's eating so much more of this" "he's eating so much less of this" etc, etc, etc. There actually is no point getting caught up on that. You can use them as an inspiration for you if they're eating a diet that perhaps is aiding them in reaching a similar goal you wish to meet, but do not let the fact you're not eating exactly the same as them get you down. You may be eating a different number of macros each day or a different number of calories, but you're also leading a different lifestyle to them. You should only be aiming to fit your diet around your own lifestyle. (Oooh, can I just highlight something here, please? Notice my use of the word 'diet', I think the word 'diet' has really become associated with weight-loss over the years, when in fact everyone is on a diet; plant-based, vegetarian, high-protein, low-calorie etc. It's not a word that simply means losing weight).

Slow and steady wins the race...


Let’s STOP with the crash diets. You’re not doing yourself any good in the long-term. It is exactly what it says on the tin: a quick fix, but in the end, you’ll crash – you’ll hit your endpoint and in the majority of cases, you’ll end up back where you started – it’s unsustainable. Food is not the enemy. We all need to build a healthy relationship with food. Stop feeling guilty about foods.
For those of you who desire to lose weight, the best advice I can give to you is....make little, slow changes. Have a look at what you eat and drink daily – what are your weaknesses? Look at what will be easiest to change first (this will ease you into it). Maybe you’re drinking a few glasses of wine? Could you cut one glass out? Or decrease the size of your glasses? Maybe you’re eating three chocolate bars a day? Could you cut one out? Aim at making one change a week. This could mean cutting down on the amount you eat slowly to ensure you’re staying within your daily calorie intake goal. Or this could mean making smart swaps. Swapping shop- bought high sugar pasta sauce for a homemade pasta sauce. You’d be surprised how much easier it is in the long term to make small changes rather than cutting everything out and eating salad for breakfast, lunch and supper, and realising it’s too much and then ordering a pizza and a tub of ice cream – believe me, I know how hard it can be.


hello there, Patrick Demspey... *insert heart eye emoji*
 Why are you wanting to eat healthier?


Eating healthily shouldn't make you miserable or feel like a chore. You should WANT to do it. It should be about feeding your body with the right stuff so it can work at it's best- it's not just about losing weight, it's about looking after yourself - love your body! 
Don’t think you have to spend your life eating salad leaves to be healthy. Gosh, I’d hate eating salad every day. That’s miserable (in my opinion). Do your research – there are so many healthy (tasty!) recipes out there. Do your homework.
Eating healthier can make you feel so much more energetic, positive and just happier in general. Think of healthy eating as a lifestyle, not a diet for your upcoming holiday.

Track and plan...

For those of you who need to be in control of your food, it may be an idea to think about tracking your eating habits and planning your meals in advance, now I am not encouraging you to become obsessed with calorie counting or anything, this is just about ensuring you are able to note down your choices to aid you in making healthy decisions each day. 

Give yourself a break

Eating shouldn't be something you dread to do or something that stresses you out. It also shouldn't be all you do. It's about the balance. Now, some days you're going to eat healthier than other days, and vice-versa. This is life, it's not something that is short-term, so don't make this miserable. Don't look at food as something miserable. 



A healthy relationship with food...

- Food is not the devil...
-Food is not the reward...
-Food IS a fuel...
-Food can boost the immune system...
-Food is good...
-Food does not 'make you fat'
-Food does not 'make you skinny'


Eat mindfully -
 listen to your body. Does this food do your body any good?
Don't skip the breakfast - 
this is a bad idea, breakfast is so important to ensure you start your day right!
Everything in moderation - 
deprivation could lead you to binge in the future!
Don't feel guilty - 
don't feel guilty about yesterday's supper, or this morning's lunch...there is no point punishing yourself.
Enjoy your food 
enjoy trying new things and enjoy eating foods that make you feel good!

I hope you liked hearing my thoughts. I'll definitely do more food posts in the future that touch on more specific topics. 

Speak to you next week (if I can keep this regular posting thing up)...

Oooh, and shoutout to my instagram because I have been posting there regularly: @//evejohnsonzin 
Thanks so much for stopping by...

Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx