YR IAITH GYMRAEG | its importance and the future.

February 28, 2018

Hello everyone. Shwmae!

Today’s post is going to be slightly different to my usual, and quite honestly, I am slightly apprehensive about sharing it with you. I have always wanted to be able to share a post that speaks in depth about the Welsh language and its importance, but it is quite a daunting task. Everyone is going to have slightly opposing views on such things, which is the nature of this world, and so I don’t want anything I convey or suggest within this post to be taken offensively, as that is far from the purpose. I do not, however, want to convey a rose-tinted glasses type approach to the subject, as I wish to be honest here about feelings and experiences. Please read with an open mind. 
It may seem slightly odd to some of you that I am writing a post about the Welsh language, perhaps raising the question over the purpose of the post. I think my main desire is to be able to promote the language and its importance to me, whilst also sharing my own journey (sounds slightly dramatic, I am aware) with the Welsh language, and my own suggestions as to how we can ensure that the Welsh language survives for many years to come.
I really believe very strongly in the value of the Welsh language. It is something that holds an important place in my heart; I cannot imagine living my life without the language, nor would I ever want to. It is straightforward for us, as Welsh speakers, to suggest that people should make more of an effort to speak Welsh, and for them not to do so is disrespectful, but such a stance can be rather patronising. There is a very thin line between approaching such a hot topic within Wales in an enthusiastic way and a rather patronising, and perhaps even aggressive manner. It is wrong to think that in order to gain more of a respect for the Welsh language it must be forced upon someone, at the end of the day, it is someone’s own personal decision to either make an effort to speak more Welsh, or not.
I did um and ah over whether I should be writing this post in Welsh, I questioned whether it was offensive to be conveying opinions on something without writing through the medium of Welsh. Would it seem rather hypocritical if I were to write this post in English, whilst emphasising the importance of the Welsh? But then I realised that to write this post in Welsh would defeat one of my main objectives- to ensure that the Welsh language and community is seen as inclusive; whether you be fluent Welsh, a Welsh learner, someone who wishes to learn Welsh, or perhaps someone who just wishes to learn more about the language. I don’t want to write a post that is only accessible to those who understand the language, as that would mean closing the door on so many. I think it is paramount that in ensuring that we move towards a future where everyone feels included within our Welsh community, as being part of the community is pretty awesome, or at least I certainly believe so.
Oddly, it took me a while to realise just how amazing being able to speak Welsh is and how fantastic it is to be a part of such a fantastic culture.
My mam is from Wales and my Dad is originally from Durham, Northern England, but has spent the vast majority of his life living in Wales. Technically I am not first language Welsh, but who cares about technicalities? As far as I am concerned, Welsh is my first language. Although my parents aren’t fluent Welsh speakers, my dad understands a lot of Welsh, and my mother has been learning Welsh for quite some years now (yay her!), the Welsh language has always been a part of my life. My first introductions to the language would have likely have been from my granddad, who came from a very Welsh background (well, I think the name Harri Gwynfor Morgan may give that way ever so slightly)- I’d spend a lot of time sitting on his lap singing all of the classic tunes “dau gi bach yn mynd i'r goed...” (I hope those familiar with this absolute classic are singing along right now...)
I went to a very lovely primary school, with really wonderful teachers who really promoted the importance of the Welsh language, and despite it not being a solely Welsh language primary school, I am certainly very grateful that I got to learn the language there. We sang in Welsh, performed in Welsh, had our own annual school Eisteddfod (I absolutely loved our school Eisteddfodau), used to compete in the Urdd…it was fantastic, and for a small school, we were given so many great opportunities!
Making the decision of where I’d go to secondary school was one of the hardest decisions my parents had to make. They made the decision that I should go to the Welsh medium secondary school.  My mother felt very strongly about me having the chance to be fluent in Welsh, as she has always wished that she was raised as a Welsh speaker, but feared she wouldn’t be able to support me enough, or that my results would suffer due to me not being at perhaps the same level of Welsh as those who came from a far more ‘Welsh’ upbringing. But, she risked it and I am very grateful she did. I had the best time at my secondary school; I met some absolutely amazing people that I remain to care dearly about and made some memories that will remain with me for the remainder of my life. It was very difficult at first, however, to find my feet and my confidence there. There was a part of me that almost didn’t feel ‘good enough’ to speak Welsh (which is quite ridiculous really!) It all came down to me lacking in confidence when it came to speaking Welsh. I did feel like I was not as good as my classmates; I hadn’t succeeded very much in the Eisteddfod, nor had I really been brought up in what felt like a really Welsh community. I was also incredibly shy, so felt very insecure about my ability to carry a conversation in Welsh. It almost felt like I had to speak Welsh rather than I wanted to.
I saw a great change in my mindset when I got to year nine. I absolutely loved my Welsh lessons, and became so inspired by my teacher. This teacher was of great support to me when my grandfather fell very ill, something I am eternally grateful for. I became so inspired by her. I wanted to become better at Welsh, to learn all of the skills and to speak it as much as I could. And, so I did. It was like a little switch went on in my head, I fell in love with language and all that it meant. I started reading more, watching more Welsh TV, I’d always speak to my school friends in Welsh (fellow Welsh speakers) even if they’d respond in English. I really felt as if I belonged to some sort of community. I fell in love with Welsh music, poetry and prose. I had got to that point by choice and I think that is what made it all the more special to me.

The Welsh language plays an integral part in my life. There is something about hearing your language that gives you sense of comfort and belonging. I love listening to Welsh music (I do love a bit of Welsh folk ‘canu gwerin’ to be honest…Sian James over Beyonce any day…thank you very much). Whilst we're on the topic of Welsh favourites, I am absolutely loving a little bit of Radio Cymru at the start of my day, so much so that I ran from my 9:00 lecture that finished at around 9:50 to get to my car [which is parked about 15 mins away], just so that I didn’t miss Bore Cothi at 10:00am, yesssss, that is very true. [Shoutout to Bore Cothi for always putting a little smile on my face in the morning!] These are little things that keep me connected to my language, and things that are very important to me. It is funny how the connection to the Welsh language does always give me a sense of belonging. There is something really nice about that. 


My brother and I in Rome 2011, about to watch Wales vs Italy.
The goal is that by 2050, there will be ONE MILLION Welsh speakers. How amazing would that be? It would be fantastic. I think it is so important to appreciate that in order to reach that number, there are going to have to be significant efforts to inspire people to want to speak the language. Something that will require ensuring that we welcome these people with open arms, no matter how Welsh their background, or how much Welsh they know. They must feel included, inspired, encouraged in order to succeed in feeling they have the confidence to speak the Welsh language and identify as a Welsh speaker. 

I hate reading all the cr*p (apologies for not using a nicer word, but I don't think a nicer word would be as impactful) in the press about how the Welsh language is dying, or even worse, one article claimed that we should "let it go" because "the Welsh language should be consigned to history" (ucchhh, who do these people think they are?) Such statements can be taken very offensively. It did, however, get me thinking and researching. Why is it such a struggle to engage more people to speak such a wonderful language?
According to statistics, it is the lack of young people speaking Welsh that is raising concerns. Many young people who can speak don't feel comfortable speaking the language with their friends, with fears of making mistakes/not sounding good. This is a common concern. More and more people have anxiety when it comes to speaking the language because they worry they'll make mistakes. I for one find this really sad. It is so sad that people let such fears stop them from progressing and gaining confidence, but I can totally understand such anxieties. I mean, the Welsh language is a difficult language to grasp if you haven't been taught it at a young age. There are many words that have multiple meanings, there are some difficult pronunciations and so SO SO SO so many rules (I was never best friends with the mutations!) It is hard. And it is daunting, so that is why it is so important that we make these people feel confident in their abilities. If we want our language to grow and develop we need to continue to move forward; welcoming people of all backgrounds, abilities, ages and nationalities in being part of what is a fantastic community of Welsh speakers. It will make a difference. I know from my mam that learning Welsh as an adult is no mean feat. It is a challenge, and confidence can prove to be a huge barrier in allowing for progression. She has told me how difficult it can be when you are surrounded by people who are completely comfortable and fluent in the language, and you feel a little daft, but it is people like her (those who are making these efforts to learn) that are making a big difference. 
There is also some kind of feeling amongst some young people that the language is perhaps uncool, I can appreciate that the representation of the Welsh language in media etc was possibly directed more towards the more 'mature' crowd in previous years, however, new programmes on S4C (Oh my goodness, how good was 'Un Bore Mercher'?? Oh, and 'Byw Celwydd'??) have really changed my opinion, as well as events such as 'Diwrnod Shwmae Su'mae' and 'Dydd Miwsig Cymru' really inspiring use of the language. These small little things can make a big difference in promoting the language, but also adding to the appeal of the language. A few years ago I thought of Welsh music with a very narrow point-of-view believing that if any music was released in the Welsh medium must have been a choir. I now am aware that there are a variety of amazing Welsh artists (not that choirs aren't amazing) out there (if you want to listen to a few of my favourite Welsh songs/artists, I have made a Spotify playlist: click here! :) as you can tell, my taste is quite eclectic! Enjoy). If more people knew of all the amazing things available in Welsh; I do hope more people would be inspired to give speaking Welsh a go.  

I don't want this post to come across as if I'm trying to suggest that if you don't speak Welsh you should be ashamed or something. I just wanted to emphasise why I believe the language is so important, whilst also promoting the use of the language/how we could increase Welsh speakers. It is completely YOUR decision whether you speak Welsh or not, and you shouldn't feel pressured into speaking it out of guilt, you should want to speak it. The Welsh language is a beautiful thing that should be spoken with pride.
If you are someone who speaks Welsh 90% of the time, fantastic! If you are someone who can speak Welsh, but chooses not to, fine. But, ask yourself why. If you are someone who is thinking of learning Welsh or is learning Welsh, good on you! That is so great! You are making a difference.

The honest truth is, the world is changing, things are moving. It is not possible to develop and grow if we stay stuck in a little comfortable bubble of 'traditional' Welsh speakers; we have to keep pushing forward laying the foundations for the generations to come. I actually came across the following video in Welsh: ' Ymateb Connagh i "Blismyn Iaith" ' whilst putting together the finishing touches to this post, and quite honestly it really hits the nail on the head when it comes to the problem of getting more people speaking Welsh (if you can speak/understand Welsh, please give it a watch - I think Connagh raises some really valid points). He speaks of how there is an "elitism" and "snobbery" amongst some fluent Welsh speakers, and quite frankly, I can see where he is coming from. If you're a Welsh speaker who is putting someone down because they can't speak Welsh as fluently and confidently as you, yet remain to complain about how people aren't speaking enough Welsh, I think you need to really think long and hard about the message you are projecting. If you feel 'uncomfortable' listening to a Welsh learner speaking the Welsh language because they have to really concentrate on what they are trying to say, that says more about you. How the heck are we expecting that we'll get one million Welsh speakers by 2050 if we're not supporting the people who are making the effort to learn the language, the people that are actually vital in allowing us to possibly achieve that goal? The honest and blunt truth is; it would be naive to believe that the Welsh language is going to thrive without it changing, moving, developing and gaining some new energy. Tradition is important to the Welsh language and culture, yes, but we cannot remain completely stuck in the past. Wanting the Welsh language to survive means encouraging more and more people to feel confident and happy to speak the language, no matter how long they've been speaking it, or how good they are at speaking it. They are making a HUGE difference. 
Thank you so much to the Welsh learners for making a conscious effort to learn the language and thank you to those that support them in doing so.

Okay, I'm going to stop speaking now. I do hope that what I have said makes sense and provokes some sort of thought process. I just love the Welsh language so dearly. 


Thanks so much reading!
Happy Welsh Week people of Carmarthen! Oh, and happy St David's Day (DYDD GWYL DEWI HAPUS) for tomorrow. Eat plenty of cawl and Welsh cakes!

Llawer o gariad 
xxx


Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx






advice

GET INSPIRED & MOTIVATED | how to combat your lack of motivation to exercise

February 21, 2018

Hello, hello! You've reached the half-way point of the week. We've reached the 'hump' day! Happy Wednesday...Friday is in sight! 

Unless you've been living under a rock, I am pretty sure you know that the Winter Olympic Games are happening right now! Yes, right now!!!! One of the best things about the Olympics (whether it be the Summer Olympics or the Winter Olympics), is the way it inspires people of all ages and backgrounds to get active and to give things a go; whether that be trying out an activity you never would have before or simply to inspire you to get moving. It is so heartwarming to see so many young people taking up sporting activities because they have seen them on Olympics. There is something rather powerful about that, and I think that is what is so great about the Olympics. It has actually inspired today's whole post. 
It got me thinking about those days where we don't have things like the Olympic Games to inspire us to get up and at it- how do we get inspired and find motivation then? It can be challenging, especially when January and the new year's resolutions seem so far in the past. So, I decided to put together a few tips in hope that they can be of use to some of you in wanting to get motivated!



goodbye 5 hours on the treadmill, hello outdoors
"Maybe I should workout" *cue mental image of oneself spending the evening running on the treadmill, getting nowhere* "Nah, maybe I'll give it a miss" How many of you have done this? Hands up! Yep, me. Totally me. Using the cardio equipment at the gym is great and is really convenient, but sometimes it can get a little boring and seem like you're stuck. Sometimes it's good to switch up the environment and get outdoors. Whether that be going outside for a run, a walk, a hike, a cycle...feel that fresh air and soak in the views (rural or urban). Getting outdoors can be so rewarding and can actually give you some 'alone time'. The days are getting lighter for longer now (about time!) so there really are no excuses.
mix it up
If you're still doing the same workout routine as you were doing 2 months ago, no wonder you're getting bored. I am constantly changing up my workout routine. Whether that be mixing up the types of exercises I do at the gym, or attending a new fitness class.
classes are your new best friend
There is nothing quite like a fitness class. There is such a community feel to a class; you're all there together reaching your goals, with an instructor that inspires you to do so! Try out some classes. There are so many out there to pick from! (Note: Zumba was the absolute best in getting me motivated; it's fun, relaxed and you work hard. Maybe I'm biased though...)
at home workouts
The internet means it is so easy to find some inspiring workouts to do at home. Check out blogilates, Carly Rowena or GraceFitUK (to name some of my favourites). You'll find a variety of different exercises you can do from the comfort of your own home (you could even stay in your PJs!)
adventures
Explore. See the world. Go on an adventure. Exercise isn't all about being stuck in a room for an hour...excercise whilst experiencing new places.
research & do it!
Have you been inspired by something you've seen in the Olympics? Or somewhere else? Don't let the doubt of "I couldn't possibly do that" hold you back. Do some research on the opportunities you have in your area- find the nearest rugby club, or ice rink, or track. Open doors for yourself!
set a challenge...
There is nothing like a challenge to keep you motivated. Maybe you want to run a half marathon? Or a whole marathon? Or a triathlon? Perhaps you want to do something for Sport Relief? Setting yourself a challenge you have to reach will mean you'll feel you have to train, plus if you do it for a special reason e.g. raising funds for a cause, that gives you even more of an incentive!

So, what are you waiting for? Get going! 

Thanks so much for reading! Enjoy the rest of your week...


Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx

advice

A DEEP CHAT ABOUT FOOD | DIETS, TIPS, EXPERIENCES AND MINDSET

February 14, 2018

Well, hello there. Yes, I’m a little bit proud of myself too…I have actually kept up with posting on a regular basis... *gasp*. This is my 3rd post in 3 weeks, I mean, c'mon! That’s an achievement for me by my recent standards. So, yep…I am giving myself a little pat on the back right now, I actually may HAVE to listen to Cliff Richards singing ‘Congratulations’ on Spotify too.

Food...

Today’s post is going to be all about food because, let’s be honest, food is awesome. It really is. I’m not one to use the word ‘awesome’ very much, but I am using it now because food deserves such a prestigious title. On a personal level, good food is something that fills my life with utter joy. It really is brilliant; it provides us with the energy we need, gives us something to talk about (when in doubt, talk about your favourite pizza toppings…Yes, I do like pineapple on my pizza…now please stop judging me) and actually keeps our body working to do the very important job of keeping us alive. So, why is it that we make food our enemy, and associate so many foods with feelings of guilt?

Ok, so you may have guessed it. Today’s food post isn’t going to be an educational post on what foods you should or shouldn’t eat to lose weight/gain muscle/etc. In true Haia Eve style, this is going to be a post where I share my thoughts - I want to reflect on my thoughts on food and our relationship, as humans with food. 
Just to a friendly note: I am aware that for some of us, building a healthy relationship with food is no mean feat and I am not sitting here typing this as if it’s all easy, sunshine and buttercups - I realise that many of us have very serious battles with our feelings and attitude towards food, but in today’s post I am aiming to project some ideas I have about food. If you don’t think my points are applicable to you, please take what I say with a pinch of salt).



I remember back in my earlier blogging days I used to write a weekly series called Fit4Friday (yepp, I know I could have been a little more creative with the title, but it was cool at the time…) I absolutely loved writing that series and always tried to emphasise the importance of leading a healthy lifestyle; whether that be food-wise, fitness-wise, relationship-wise or in terms of mental health. Having the opportunity to promote healthy living was so important to me. I must admit, however, after recently stumbling across a post I had written about food (what you should be eating), I came to realise that I hadn’t appreciated how personal food choices are. Although it was the intent of my younger self to aid a reader in making healthy food choices, I know that I would never write a post in that way again. The post is not offensive, nor is it really incorrect, but it is (in my opinion) quite narrow-minded, black & white and lacks the personal touch I think is so valuable to display when discussing such a personal issue. Yes, our relationship with food is personal. It sounds quite odd, doesn't it? "I have a personal relationship with food". You do! Whether that means you love food or hate it. Anyway, I wanted to share some of my more up-to-date thoughts on the topic...

Can I just express that I am a craving a pizza so much as I write this...

Building a 'positive relationship' with food...

Ok, so let's start thinking about it. Why is it important to have a 'positive relationship' with food? For the most part, I have maintained a good and healthy view of food. I have been a vegetarian all of my life, and despite going through a period of being a very fussy child (if the cool kids in school don't eat tomatoes, then I certainly WON'T be eating tomatoes...), I have enjoyed a very balanced and exciting diet. I did hit a rough patch in my early teens though, the obsession with the scales begun, and as a result, so did my obsession with how much food I'd be consuming. I felt so guilty about having a little bit of pudding or even eating pizza (I am so regretful that I spent one holiday in Italy eating pretty much only salads) - it was a dangerous path I was going down, all because of my mindset and the fact I thought I could be defined by the number on the scales, luckily discovering my love for exercise (in particular, Zumba) meant that I was able to stop the cycle. I won’t lie, it was hard. I think when you get into such a pattern of thinking and start associating certain foods with being something would automatically make you 'fat', it can be hard to break the cycle and change your perspective. Getting out of that mindset took time and determination; I had to completely change my mindset. I am in no way trying to suggest that my situation was at the stage of being considered an eating disorder, but it wasn’t a healthy relationship with food. That's why I think it's important for me to put together posts like these, because I would have loved to have read something similar when I was younger; the internet is gaining power every day, so it may as well be put to good use (not that I have much influence on the internet). The concept of 'healthy or clean eating' will be different for everyone. It can be really easy to get caught up in the quick answer, the quick-fix these days; we all would love to have results straight away, but it doesn't work like that, and it certainly wouldn't be healthy for it to work like that. We should be seeking a permanent change, a permanent lifestyle change. The changes we should seek should be for the right reasons; not to lose weight fast or gain muscle quickly, but to feel healthier and to be healthier - it should be sustainable, and a change we're happy to make. 

0% fat, 0 calories, lose weight in 5 mins if you drink this shake, take this pill and lose weight instantly...what the...!? 

Quick fixes and really "low-calorie diets" are quite stupid really, they won't do you any good in the long term. We are fed the idea that we must always reach for all of the 0 calorie options. All of the weight loss advice out there can leave you feeling unsure of what you're actually supposed to eat; am I supposed to be eating chocolate to make me live longer? Or should I be cutting it out? Should I be sticking to the 0% fat, 0 calorie foods? Or are they worse for you than the full-fat stuff? It can all be a little overwhelming, I can sympathise. I can't really give you an answer. (Just please don't buy into this whole detox stuff (your body naturally detoxifies your body!) or all of these weight loss shakes as meal alternatives and pills, there are other ways to reach your goals).

Of course, what we believe to be "healthy" is going to be different for everyone; we've all had our own life experiences, leaving us with different concepts of different things. 
Finding the balance between eating too much and not eating enough can be a huge challenge. Find out how much food works for you in your lifestyle, and is having a positive impact on your life and health. It may be a little bit of trial and error to get there - trying out some new recipes, ways of cooking, types of foods to eat etc, but there are so many resources out there to aid you in working it all out. It's so important to remember you should be eating enough food to keep you going; if you're not getting enough food, you're not doing yourself any good - your body won't be able to work to its full potential. It's the same with over-eating and not eating enough of the 'right' stuff; this can leave you equally as exhausted and feeling sluggish. It's all about trying to find the balance. I know sometimes the balance can be extremely challenging; oh gosh, it can seem impossible to me when I'm on my period (or, as I used to call periods when I was younger, 'my lockies'...that's a long story), I just want to eat everything in site...warning: I can be a hangry girl when I'm suffering from PMS. Umm, genuine question: is 'hangry' a word that is used much these days? 
It's important to try to avoid eating food for comfort because over-eating for comfort is only a short-term solution to your problems. Yes, there are plenty of times when I eat a tub of ice cream when I don't *really* need it (well, I NEED IT, but I'm not hungry), and that is fine! It's just ensuring you have things in moderation. While we're on the subject, it makes me really upset to think that when I was younger having a spoonful of Ben & Jerry's would fill me with extreme guilt. Food should not be something that makes us feel guilty! We should be enjoying our food. 



Avoiding the guilt train...

We aren't always going to be able to stay within the confinements of our healthy eating bubble, sometimes you're going to need to have that chocolate bar or that bag of ready salted (yum) crisps, and that is fine! Do not punish yourself for it. Don't let that one 'treat' make you give up either. To be honest, I wouldn't want to cut out my favourite little treats out, I'd feel utterly heartbroken if I knew that I wasn't going to allow myself a Quality Street ever, ever again. It's just about finding the balance. Many people like to live by the 80/20 rule, so eat 'well/clean' 80% of the time, and then for the remaining 20% eat those treat foods. It's up to you how you're going to work it out. Honestly, I don't really stick to any rules, I just eat what I feel makes me feel good and when I need a pizza, I'll have one! 

Theodore Rossevelt once said: "Comparison is the thief of Joy"...

We like to compare ourselves to others, don't we? There really is no need. Do not look at others as a means of measuring yourself and your progress, rather look to them as an inspiration to you. I did a whole blog post about self-confidence, see here: SELF-CONFIDENCE | "HOW DO I STOP HATING MY BODY?" and I touched on the dangers of comparison there, and honestly comparison is an issue that falls under the umbrella of a person's relationship with food, too. "Oh gosh, she eats 500 calories a day less than me" "oh my gosh, she's eating so much more than me" "Oh my gosh, he's eating so much more of this" "he's eating so much less of this" etc, etc, etc. There actually is no point getting caught up on that. You can use them as an inspiration for you if they're eating a diet that perhaps is aiding them in reaching a similar goal you wish to meet, but do not let the fact you're not eating exactly the same as them get you down. You may be eating a different number of macros each day or a different number of calories, but you're also leading a different lifestyle to them. You should only be aiming to fit your diet around your own lifestyle. (Oooh, can I just highlight something here, please? Notice my use of the word 'diet', I think the word 'diet' has really become associated with weight-loss over the years, when in fact everyone is on a diet; plant-based, vegetarian, high-protein, low-calorie etc. It's not a word that simply means losing weight).

Slow and steady wins the race...


Let’s STOP with the crash diets. You’re not doing yourself any good in the long-term. It is exactly what it says on the tin: a quick fix, but in the end, you’ll crash – you’ll hit your endpoint and in the majority of cases, you’ll end up back where you started – it’s unsustainable. Food is not the enemy. We all need to build a healthy relationship with food. Stop feeling guilty about foods.
For those of you who desire to lose weight, the best advice I can give to you is....make little, slow changes. Have a look at what you eat and drink daily – what are your weaknesses? Look at what will be easiest to change first (this will ease you into it). Maybe you’re drinking a few glasses of wine? Could you cut one glass out? Or decrease the size of your glasses? Maybe you’re eating three chocolate bars a day? Could you cut one out? Aim at making one change a week. This could mean cutting down on the amount you eat slowly to ensure you’re staying within your daily calorie intake goal. Or this could mean making smart swaps. Swapping shop- bought high sugar pasta sauce for a homemade pasta sauce. You’d be surprised how much easier it is in the long term to make small changes rather than cutting everything out and eating salad for breakfast, lunch and supper, and realising it’s too much and then ordering a pizza and a tub of ice cream – believe me, I know how hard it can be.


hello there, Patrick Demspey... *insert heart eye emoji*
 Why are you wanting to eat healthier?


Eating healthily shouldn't make you miserable or feel like a chore. You should WANT to do it. It should be about feeding your body with the right stuff so it can work at it's best- it's not just about losing weight, it's about looking after yourself - love your body! 
Don’t think you have to spend your life eating salad leaves to be healthy. Gosh, I’d hate eating salad every day. That’s miserable (in my opinion). Do your research – there are so many healthy (tasty!) recipes out there. Do your homework.
Eating healthier can make you feel so much more energetic, positive and just happier in general. Think of healthy eating as a lifestyle, not a diet for your upcoming holiday.

Track and plan...

For those of you who need to be in control of your food, it may be an idea to think about tracking your eating habits and planning your meals in advance, now I am not encouraging you to become obsessed with calorie counting or anything, this is just about ensuring you are able to note down your choices to aid you in making healthy decisions each day. 

Give yourself a break

Eating shouldn't be something you dread to do or something that stresses you out. It also shouldn't be all you do. It's about the balance. Now, some days you're going to eat healthier than other days, and vice-versa. This is life, it's not something that is short-term, so don't make this miserable. Don't look at food as something miserable. 



A healthy relationship with food...

- Food is not the devil...
-Food is not the reward...
-Food IS a fuel...
-Food can boost the immune system...
-Food is good...
-Food does not 'make you fat'
-Food does not 'make you skinny'


Eat mindfully -
 listen to your body. Does this food do your body any good?
Don't skip the breakfast - 
this is a bad idea, breakfast is so important to ensure you start your day right!
Everything in moderation - 
deprivation could lead you to binge in the future!
Don't feel guilty - 
don't feel guilty about yesterday's supper, or this morning's lunch...there is no point punishing yourself.
Enjoy your food 
enjoy trying new things and enjoy eating foods that make you feel good!

I hope you liked hearing my thoughts. I'll definitely do more food posts in the future that touch on more specific topics. 

Speak to you next week (if I can keep this regular posting thing up)...

Oooh, and shoutout to my instagram because I have been posting there regularly: @//evejohnsonzin 
Thanks so much for stopping by...

Love always,

Eve

Wanna hear more from me? 
I'm on twitter: click here
& I'm on instagram: click here

xxx