TTT- Dealing with the loss of a loved one

April 29, 2014

Hello everyone,

Today's post is going to be slightly on the sadder side of things, so don't worry if you don't feel up to reading it. I won't be upset or offended, I am mainly writing this post because I wish I'd had it to read when I was grieving. 

Loss is a terrible thing. In the past I've dealt with the loss of many pets, some not even my own (Yes, I was terribly saddened over the death of one of the Blue Peter dogs) and it's terrible. 

I had never had to REALLY deal with the loss of a human loved one before. It's something you dread to think about, don't want to talk about. It's something scary. 

I've always been close to my grandparents. But, in 2010 something changed when my Grandfather fell ill. I almost felt my duty was to make him better, that I was his only hope. Therefore, I had to be strong. A big part of me felt a duty to hold my family together. 
I truthfully thought he was going to die. The thought of death at that age was terrifying. He wasn't at all himself, he'd changed.
Slowly, his situation improved. Although he was never the same as he was before he was Bamps again. 

He always thanked me for how I was to him. He often told me that I'd  stopped him from dying. Somehow, I can't remember much of life with Bamps before his illness in 2010. In my opinion, we we're so much closer after the illness. 

Bamps was one of my best friends. We would share a laugh, a secret and a cheeky smile often. A hug from him warmed my heart and is something I'll never forget. 
You may have caught on that I'm talking in past tense. Sadly, Bamps passed away in November 2013. He'd gone very ill at the end of June and ended up moving to a care home. That is where he died.

Part of me knew he was dying, but the other part of me wouldn't let me believe it. I was told he was dying a few days before and I didn't cry. I dealt with it. I put on a brave face and got on with things.

I woke up the morning he died and was told of his death. First, I was fine. Then it hit me. I'd just lost one of the most important people in my life and I hadn't even had the chance to say goodbye because I'd never gone to visit him in the care home. I blamed myself for this. I felt an extreme amount if guilt for not going to say goodbye. 
The day of his passing was one of the hardest days of my life. It all becomes real when the sympathy cards arrive, the funeral director and the vicar visit & the family inform all of his friends and other family members of his passing. 
Then you have to decide- 'Will I go to the Funeral?' 'Am I strong enough to go?' 
I went to my Granddad's funeral and personally I'm so very glad I did. It was an opportunity for all who loved him to come together, share memories and celebrate his fantastic life. 

The guilt I spoke of earlier is a normal part of grieving. You often look for someone or something to blame. But I had to realise that even if I had gone to the home I wouldn't have been visiting the grandfather I'd known. He had changed. And I didn't want to have to remember him for the state I saw him in. 


photo source: google images


One of my best tips for dealing with grief is to find someone you really trust to talk to. I did, and we didn't always talk about him we often spoke of general things. This was a teacher. A teacher I really trust. And when I spoke with her I felt safe and comfortable. 
It is so important to be able to talk about your feelings, because bottling it all up won't do you any good as it'll just eat away inside. 

Another comfort is a hug. Two of my closest family friends visited the day after, and the hugs I received made me feel as if everything was going to be okay (even if I did burst into tears).

My final tip is to look back. Look back at all the good times you shared and be grateful that you have those memories for the rest of your life. 

Grief is a terrible thing, but sadly it's a part of life.
Sending you all best wishes.

Thank you for visiting the blog.

Take care,
Eve
xx

bloglovin': haiaeve bloglovin' 


current favourites

April 26, 2014

Hi everyone.

Today I wanted to share with you my current favourite things. This is my first time to do this type of post so I really hope you enjoy! 
(I will try and find a link for everything!) 

Makeup



Who hasn't heard of maybelline's baby lips these days? Hardly any one hasn't. The reason it's one of my favourites at the moment is because I get terribly dry lips from time to time and I feel that this product adds a tint of colour (without being over the top) and is good for your lips too. It makes your lips quite simply feel as soft as a baby's bottom.


BABY LIPS cherry me: Superdrug

Nail



This was gifted to me by my cousin, and can I just say I absolutely adore the colour! Peach daiquiri is a coral pinky-peach which I think is perfect for Spring and Summer time. I love the way it looks on my nails and I like that the colour isn't too in your face, but is still pretty.


Peach daiquiri: (SOLD OUT as of 26/04/14) : Essie.com
Peach daiquiri (Available) : Superdrug

Fashion

A re-discovered favourite. I picked these up in November and forgot just how much I loved them. They're so cute & comfortable. I am a massive fan of Dorothy Perkins' shoes.
Sadly, I was unable to find the link for this particular pair, but I've browsed their 'flats' selection and they have some super cute pairs. 

Dorothy Perkins flat shoes: DP.com

Body

This product was given to me for my birthday and can I just say I am obsessed with it's strawberry scent. There are some strawberry products where the scent isn't obvious at all, but I can really smell the fresh strawberries as and after I've washed. 

Strawberry shower gel (250ml) : The Body Shop

Hair


This product for me, is a must have! The amount of times this bad boy has saved my life is crazy. Let's be honest with ourselves we don't always want to wash our hair EVERY day, actually it isn't healthy to. When your hair isn't doing much, is looking half dead you just want to add a bit of life to it. This product does just that. It gives your hair a boost of life, some texture and makes it look fresher. I love you batiste. 
P.s you can get it in so many different scents and even colours!!

batiste dry shampoo (wild) boots.com

Read

Why oh why only now am I reading the Harry Potter books?
I've loved all the films, but have never got round to reading the books. Until now. I'll be honest with you, they're amazing!! I am currently on to the third (HP & the Prisoner of Azkaban) and am so excited to read the remaining four. An amazing read.

HP no.3: Waterstones.com

Food


Easter brought out my love for peanut butter cups (again). I forgot how flipping good they taste. If you love peanut butter give these a go. They're superb. Chocolate+pb= pb cup.

minis: Tesco
regular: Tesco

~~~~~~~~~~~~~~~~~~~~~~~

So there we go, some of my current favourites.
I hope to do more of these in the future as it was so fun to write.
I hope you enjoyed reading!

Take care,
Eve
xx

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Fit4Friday #3

April 25, 2014

Hello everyone!

IT'S FRIDAY!! I hope that you've all had a wonderful week. 

Today I am going to share with you another core exercise (see previous: F4F#2 ) and also a post/pre workout snack.

Without further or do...LET'S GO!

Pelvic bridge

This is actually one of my favourite exercises to do for my core. It isn't too complicated and you can feel it working (if you do it correctly)

Start position

You want to lie on your back (on a comfortable surface) with your knees bent, pointing upwards. Keep you arms to the side of your body and ensure that you're feet are fairly close to your bum and that your knees aren't flaring outwards. Keep your spine neutral


From that position you need to flatten your back off (back flat to floor) and by engaging your core (sucking your stomach in) and tilting pelvis, begin to lift your bum and back off the floor- your neck, shoulders and head should remain on the floor.

Make sure that you hold a strong position (engaging core and tensing  glute muscles) for around 3-5 counts.

You then want to slowly lower your hips to the floor until you're in your start position (if you feel uncomfortable circle your back into the floor) 


Once you've done it once you're going to repeat it about 6-10 times.

Where the exercise targets: lower back, abs & glutes.

Snack time!!

If like me, you get hungry before and after your exercise you'd be happy to know that I have a perfect pre/post workout snack to share.

I cannot stress how important eating before and after an exercise is but I'd recommend leaving a gap between your pre workout snack and the workout itself. 


Dried fruits & nuts

Not only will these two combined give you a source of protein, fibre and your '5-a-day' (is it 7-a-day by now?) but they are high on energy- which is important (pre and post workout)



I buy mine in big bags of nut mixes, dried exotic fruits, raisins, dried fruit & trail mix (muesli is great too!) 
I like to mix all into a container meaning that I'm having a bit of everything!
The best part of it is you can eat a very small amount or a larger amount (although I wouldn't recommend over indulging!) And I personally find them very tasty. One of my personal favourites is dried bananas- oh my goodness! So yummy!!



I hope that you've enjoyed today's F4F!
Good luck if you give the workout a go and I hope you'll enjoy the little snack idea!

Have an amazing weekend!

Thanks for reading.
Take care,
Eve xx

Clothing:

USA pro racer vest: USA pro or sports direct
USA pro leggins: USA pro or sports direct

follow me on bloglovin' : haiaeve 



H&M basic dress

April 24, 2014


Hello people!

Today I am sharing with you one of my go to pieces. It's a basic piece from the H&M basic line. 

The reasons I love it:
1. Because it's BASIC. You can dress it up or down. You can accessorise it or not. Wear it with or without leggings. Wear it with sneakers or heels.
2. It is comfortable. And comfort is very important.

I have browsed their basic line many times in my H&M store and have seen this particular dress in a selection of colours. 
And the best part is there are so many more pieces to choose from for all styles, shapes and sizes.







Make sure you check out the H&M basics line: H&M basics

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Thank you for reading!

Take care,
Eve xx

TTT: Who am I?

April 22, 2014

Too often we're hearing tragic stories of how the modern day teenager is falling under the pressure of society.
Apparently we all have to act a certain way in order to gain respect and happiness. This isn't the case.

In order for us to defeat society's ever changing image of the 'perfect teen' we need to start acting against it.

How?

This is terribly hard because often it can be terribly easy to be a sheep (Sheep all look the same, so do teenagers) and like what everyone else likes, do what everyone else does, wear what everyone else wears, but this isn't getting you noticed (Please note that I talk about getting noticed positively and not for doing something outragious!)
If you start showing your own character (This can be expressed in many forms: clothes, attitude, personality, actions) then you will begin to gain respect from others.
By being an individual or rather being YOURSELF you'll also feel more comfortable and happier possibly.
For me, this was expressed by my love for retro fashion- I decided to start expressing my own style instead of following the crowd and also my need to often say no if asked to do something I don't wish to do. If I don't feel comfortable, I will say instead of suffering. And instead of agreeing with something I perhaps don't agree with I will disagree.
By making these SMALL changes you are building a character for yourself and this often leads to more self-respect and respect off others. I have also found that it leads to more inner confidence aiding me when approaching and talking to people.

Consider who you are. What you like. What you want to do with your life.

Thanks for reading!

Take care everyone.
Eve xx

HAPPY EASTER TO YOU ALL!

April 19, 2014

Hello everyone!
One day to go...Yipeee! I cannot wait to enjoy the Easter celebrations!

Are any of you doing anything special? Have you got any Easter traditions?

I am looking forward to tucking into a chocolate treat and celebrating the special time.

I hope that you all have a very happy, peaceful and enjoyable Easter.

Speak soon! Thanks for visiting!

HAPPY EASTER!
Take care. xx

Psssssst: Stuck for Easter gift ideas!? Click here: Easter D.I.Y!!

Pasg Hapus!!

F4F- strong core

April 18, 2014

Hey people!


I am happy to be doing a Fit4Friday again! Today's subject is strengthening your core- I cannot stress to you enough how important it is to perform core strengthening exercises when beginning to exercise. 
Weak core= Weak results.

The benefits of a strong core:

Having a healthy back- By doing core exercises you will relieve back pains.
Balance- Having a strong core means that you can stay balanced for longer this could mean a decrease in the amount of times you fall.
Posture- It is so important to hold a good posture and by strengthening your core you're engaging muscles that result in a better posture. 
Everyday activities- Whether this be cleaning, bending down to tie your shoe laces, playing a sport etc. having a strong core can assist you in doing these activities.

Every so often I will be sharing with you a new core exercise for you to try out. These exercises are easy to do at home.


Today we're going to attempt a simple balancing exercise. 

(I had to draw this myself- hopefully in the future I will demonstrate the stretches and exercises myself!)

This exercise will test your balance and engage the core.

You want to place your feet together and engage your core. To engage your core you need to tilt your pelvis (meaning that your maintaining a strong hold instead of wiggling about) and you suck in your tummy for extra strength. 
Pick a side- left or right. Pick up the leg of your chosen side as high as it can go (or as high as you feel comfortable), keep your leg bent at a 90 degree angle. When you've gained a stable balance lift up the arm of the same side and stretch it as far up as you can, making sure that you're also stretching out your fingers. Hold this for around 5-25 seconds on each side.

As you get stronger, the length of your hold will increase. 

Good Luck if you give it a go!

Thanks for reading & sorry for the weird diagram!

Take care.
xx


Easter D.I.Y- Cute gift idea!

April 17, 2014

Hi guys!

Today I am going to be sharing with you a really simple but cute gift idea for Easter. I've used this idea to wrap my friends & loved ones' gifts because it makes the gift a little more personal. 


Let's get on with it...

What you'll need:

plastic or any material that works for you (I've using plastic from old packaging, like the plastic that you get around a greeting card)
string- to keep content safe inside
Easter treat(s)- This is completely up to you. Today I decided to use mini chocolate eggs (came in a pack for around £1 in Tesco)

STEP 1: Place your chocolate into the plastic ensuring that they fit safely.
STEP 2: After making sure that the plastic covers the chocolate, you want to make sure that you have enough plastic to be able to tie a knot with the string. You do this by bunching up the excess plastic and pinching the place where you plan to tie the knot with your fingers.



STEP 3: Take your piece of string and wrap it around the chosen area  making sure that the string fits nicely around. 

STEP 4: The final bit- Tie your knot (I like to do a double one- just to be safe), then make sure everything's tidy.


VOILA!!

Good Luck if you to decide to give it a go! 


THANKS FOR READING!
Take care.
xx



Spring Style: Dress it up!

April 15, 2014

Hello lovelies!

Today I wanted to share some style wisdom with you guys (not that I have a whole lot of 'style wisdom') 
Spring is here and I for one am a huge fan of the change in fashion for the spring season! Bring out the colours girls! My must have is a dress. The sun is finally starting to come out and we need to make the most of it!


The dress I've chosen to share with you today is one of my personal favourites. It's from a little brand called 'Yumi'. I discovered Yumi a little under a year ago and it's safe to say I'm a massive fan of their clothes. 
This dress really reminds me of spring- it is very fresh and incorporates appropriate and subtle colours into the pleated half of the dress while keeping the top girly and sophisticated with a lace detailing. 
The fit is great and comfortable, but I have previously added a belt to finish off the outfit. (Link of where to find dress at the end of the post!)


There are so many wonderful dresses available these days for all different shapes and sizes. You just have to keep your eyes peeled for your perfect spring wardrobe piece. And if you're not a dressy person why not find a feel good pair of jeans or shorts? 

I am hoping to do more style posts in the future so I very much hope you enjoyed reading today's post!
Good Luck in finding your perfect Spring piece! 


Thanks for reading!
Have a great day!
Take care
xx






Feeling good

April 15, 2014

HELLO PEOPLE!


Too much time & energy is wasted on not feeling good as ourselves. 
Let's feel good. (Okay...Did I just quote the boots ad?) haha!

Feeling good takes happiness, acceptance & positivity. 

HAPPINESS-  In order to truly feel good you have to feel happy because good and happy correspond and bad and unhappy correspond. In order to feel happy you have to embrace life and all that comes with it. You have to stand for what you believe and enjoy all the things you are offered. Take care of all who you love and who love you. 

ACCEPTANCE-   Accepting yourself for who you are. Here's the reality you aren't your favourite celebrity on your favourite television show and you never will be them. You can take things you've learnt from them and incorporate that into you as a person but you're never going to be any one else but yourself so it's time you start accepting that and making the most of what you've got to offer to the world. 

POSITIVITY- If your positive then you'll have a brighter out look on everything. You'll have much more positive outlook at life and a more positive image of yourself. Positivity is attractive and if you have good thoughts, they'll shine and you'll look lovely. Try and maintain a positive and healthy mind set. 

If you develop the three of the above (believe me, I know it can be challenging) you'll develop a more feel good vibe/attitude towards life.

LET'S FEEL GOOD :)


Thanks for reading.
Have a wonderful week.
Take care. xx


  

A picture I took on a lovely outing to Brecon. 
                                     

A happy thought

April 12, 2014

Hello everyone,

I am currently suffering from writer's block. I don't know what I'll write about.
I've decided that from now on I'll write what I feel. There won't always be a theme although I will continue to try and do a TTT and a F4F as often as I can.
Okay enough about that. Let's get on with today's post...

What makes you happy?
I am genuinely interested. Think about it.

Who makes you happy?
Are there many or just one?

Where is your happiest place?
Perhaps it's your bedroom? the beach? the gym? school?

How often do you laugh?
twice a day? maybe more? less?

What makes you smile?
Your loved ones? food? films?

What is your favourite hobby?
Collecting something? dancing? singing? running? shopping?

What makes you love life?
Think about it.

Do you make the most of your life? Do you treasure your favourite people? Are you grateful? Are you happy?

Remember: Life's too short to not be happy.
Live in the now & make the most of the now. Instead of dwelling on a problem find the best possible solution. 
Be grateful for those who mean the world to you.

I absolutely love this picture. It's seems like a very bright and happy picture. Taken either by myself or my mother (was a while ago now)
Have a wonderful & happy weekend.
Take care. xx

Stress

April 08, 2014

Hello everyone!


This week we're going to be discussing stress. 

We all have to deal with it sometime in our lives in big and small packages. It's how we decide to deal with it that matters. Here are my favourite tips...

1. Take a break from whatever is making you stressed.
2. Breathe and relax in silence for a few moments
3. Plan- plan what it is you need to do (this makes your mind feel more organized too!)
4. Listen to music 
5. Have a cuppa! 

These tips are my own personal favourites take them or leave them, pick and choose appropriate ones. 
Photo credit: pinterest (lifequotesru.net)

Sorry todays post is a little brief, I've been busy catching up on homework! 

Have a good week. Take care. Xx

Product Review: T-ZONE clear pore anti-bacterial cleanser

April 05, 2014

Hey!

Today's post is going to be a product review! Ooh fancy! 
I have noticed my most 'spotty' area is my nose I tend to develop black heads and your norm pimple around the area and let's be honest they're a pain in the bum! I have been trying to find a solution to my problem and I may just think I have.

T-ZONE Clear Pore Anti-bacterial Cleanser. 
This product is not just a very very good priced cleanser but an amazing facial dirt remover. 


It is a daily use product. I basically pop a bit onto a cotton pad and dab it around oily areas on my face. I am shocked each time to see how much dirt there is on my cotton pad after finishing. 

As I mentioned before the product price is very reasonable ranging from £2-4 approx
It is scented with tea tree as tea tree oil is effective in spot removal. The product is refreshing and easy to use and I'd recommend it if you too are having trouble with oily skin and need an affordable cleanser.





Have a great weekend lovelies.
Take care. xx


Saying NO!

April 01, 2014

Hello lovely ones,


Today we're going to be touching on the topic of saying NO! 

When is saying no necessary? 
If you don't want to/ don't feel comfortable saying or doing something.

Why say no?
You shouldn't have to feel pressured into doing anything at all (Sorry guys you have to do your homework). You should only do things that you yourself will benefit from or things that you know are the correct things to do. You shouldn't feel as if you have to do something for someone else's satisfaction or approval. You shouldn't be scared of how they'll react because you have the right to say NO. And sometimes we have to think of ourselves.

How do you say no?
Saying no is hard. We're always scared of the possible outcome of standing up for ourselves and others. 
You have to remember that if you say no you're showing them that you do have a voice and they can't push you over. You're standing for what you think is right or for what will make you feel more comfortable. 


The message of this post isn't to always say no, on a lot of occasions its best to go for it and say YES! But when necessary JUST SAY NO

Take care xx