Well hello everyone!

A very Happy Friday to you!

January is the first month of a brand new year and for many means a new healthy living chapter. Being healthy and maintaining a healthy diet is very important and is the largest factor is weight loss, but don't think you should skip meals to lose weight and don't think that being 'healthy' means never eating a tub of Ben & Jerry's.

I just had a scrummy piece of homemade bread with jam and butter - it was heaven! It got me thinking, why is it we OVER worry about what we're eating?

I think it's important that you do give yourself a little treat now and again, it won't make you "fat" or make you unhealthy. Enjoying things is a big thing in being a healthy person, so if having a few chunks of dairy milk gives you a bit of a pick me up, go for it!

The key to enjoying your food is don't over eat, don't under eat and have things in moderation. Enjoy your food and appreciate the food you're given.